3.You Get Muscle Cramps Frequently, Especially At Night
Your body’s electrolyte levels may be imbalanced if you are frequently experiencing muscle cramps, particularly in the nighttime. The electrolyte imbalance is not the cause of the kidney problem but rather the consequence of badly-damaged kidneys.
- The electrolytes are made up of minerals like calcium, chlorine, magnesium, phosphate, and potassium.
- You gain these from the foods you eat and the fluids you drink, which then balances the water and acid in your body.
- If the electrolytes are too high or too low, then the water and acid composition in your body change. It will be up to the kidneys to regulate these changes and concentration.
- A damaged kidney won’t be able to do this function well, hence you experience muscle cramping, among other uncomfortable symptoms.
The crucial nutrients closely tied to the functions of your kidney are sodium, calcium, and phosphate. A blood test will determine the levels of these nutrients in your body before doctors administer any treatment.
Treating an electrolyte imbalance due to a damaged kidney is a challenging goal. But there are many patients with kidney problems who have managed to reduce symptoms like muscle cramping. There are also people who have successfully reduced their risk for electrolyte shortage with proper diet, exercise, and the moderate consumption of sports drinks.
Talk to your doctor if you think your cramps may be related to an electrolyte and kidney problem. In some cases, a stay in the hospital might be necessary to achieve a positive recovery.
4.You Have Sleep Problems And You Lack Energy
What’s keeping you up at night may be caused by what’s happening in your internal organs. Something may feel off inside your body because you still have too many toxins due to a damaged kidney. This can even mess with your sleep cycle.
When your kidneys cannot filter properly, then the toxins and wastes remain in your blood. If your system isn’t clean, you may experience fragmented sleep instead of resting through the night without any interruptions.
For decades, scientists have been finding more and more evidence that links poor sleep to impaired kidney functions. Worse, poor sleep has also been tied to declining kidneys. People who get less than five hours of shuteye at night may have higher risks for developing kidney problems.
Some 97 percent of patients receiving kidney dialysis also experience some form of sleep disorder. Addressing the symptoms of the sleep disorder may help alleviate the kidney condition. You might have to consult with a number of specialists to get the right treatment.
- If your kidneys are not doing their job right, you may also experience feeling more tired and being unable to concentrate.
- While poor sleep might have something to do with this as well, the fatigue you feel may also be due to the build-up of impurities and toxins in your system, which the kidneys should have already eliminated.
- Sometimes, deficiency in red blood cells or anemia may also be causing your body to get easily tired.
- Anemia may, in fact, indicate a growing kidney condition that should be addressed as soon as possible.
Don’t disregard your lack of sleep and tiredness, especially if it’s causing problems with your performance at work and your relationships with people. Get yourself diagnosed and have your urine and kidneys checked as well.