3 Day Detox Cleanse Plan for Weight loss
DAY 1 Detox Plan
Morning: Raw ripe fruits that you desire. Take it alongside any combination of lettuce, celery, and avocado as you desire. Your selection is taken fromDrink 1.
Noon: Eat a lot of vegetable salad with any combination of other veggies that you like. If you want to have a salad dressing, ensure you make use of extra-virgin olive oil.
Your selection has taken from Drink 3 or 2
Evening: Take any combo of fruits and raw vegetables of your choice. But aim to have more veggies than fruit. Your selection is taken from Drink 3.
DAY 2 Detox Plan
Morning: Take raw fruits and veggies. Be sure to include avocado with your fruit selection. This is because the healthy fatty acids present in avocado should keep you till your next meal. Your selection has taken from Drink 3.Advertisment
Afternoon: Eat vegetable salad with different vegetables. You can as well add any fresh ripe fruits of your choice after your meal. Your selection is taken fromDrink 4.
Evening: have a meal of steamed root vegetables, such as carrots, steamed potatoes, and sweet potatoes. Drink as much sparkling water or chamomile tea or peppermint that you like. Your selection is taken from Drink 3.
DAY 3 Detox Plan
Morning: take a plate of raw fruits and veggies. Be sure to include avocado with your fruit selection. Your selection has taken from Drink 5.
Afternoon: you can snack your way out of lunch. Eat vegetables such as Carrot, lettuce, cucumber. Your selection has taken from Drink 6.
Dinner: steamed vegetables. You can have steamed root vegetables, such as carrots, steamed potatoes, and sweet potatoes. Your selection has taken from Drink 7.
Throughout this 3-day detox cleanse weight loss and a few days before, stay away from drugs, dairy, caffeine, sugar, wheat products, processed foods, junk food, and alcohol.
Once you are through with your detox diet, you should try to keep up with your clean eating habits.
You should go easy on your body during your cleansing period. Low impact exercises help your lymphatic system to expel toxins.
Exercises such as walking, stretching or yoga and be sure to avoid intense workouts like weight lifting and running.
If you are in search of some fresh ingredient combinations for your detox juice diet, let me give you some examples!