You will need to figure out your activity levels because that is an immediate connection to the consumption of water. When the body is very active it is going to burn through much more water. Drink 16 oz. of normal water for every 30 minutes of physical exercise.
You are going to acquire the right water amount when you include the numbers coming from the 2nd and the 3rd step. This is the calculation:
Weight-201 pounds = 101
For 30 minutes of physical exercise every day – 16 oz
101 ounces + 16 ounces = 117 ounces = 10 cups of water
Based on the weighted index the amount of drinking water you will need to consume every day could be found in the graph underneath.
Prior to your meals, drink 2 glasses of water.
Prior to going to bed as well as when you wake up each morning drink at least 1 glass of water.
In case you are getting up during the night drink an extra glass of water.