Early Morning Habits That Causes Weight Gain

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4. Not Drinking Enough Water:

Before starting your day with your bed coffee or tea, you must drink a glass of water in the morning. Drinking a glass of water in the morning will cleanse your system and boost your metabolism. It also aids in reducing your appetite and calorie intake in some people.

So, if you want to lose weight, then start your day with a glass of warm water. For best results add lemon and honey to water, honey and lemon creates alkaline environment in the stomach and helps you to lose weight faster.

5. Skipping The Scale:

Tracking your weight everyday is a great motivation going for weight loss. According to journal of obesity reports, the people who weigh themselves each morning are more likely to be successful in losing weight compared to others.

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So, when you keep a track of weight on daily basis, you will start noticing patterns that will help you make suitable changes in your diet too.

6. Avoiding Exercise:

Regular exercise will help your body to stay fit and healthy. Avoiding exercise can easily increase your weight, you don’t need to hit the gym every morning. You can try simple exercises like jogging, running, swimming or biking every morning.

Never ever forget to do some stretching before starting exercise every morning. Stretching helps to loosen your muscles, clear your mind an help you get ready for the day.

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