Beets are very healthy vegetable because they have very powerful medicinal properties and they offer relief in case of many different ailments and diseases.
The anthocyanins it contains give them the red color and they also have strong anti-cancer properties.
Moreover, beets also contain betaine, a natural anti-inflammatory agent that supports the heart health, along with important minerals and vitamins including the vitamins B1, B2, B12 and C, iron, copper, magnesium, iodine, phosphorus, andpotassium.
Beets boost the blood flow, regulate the cholesterol levels, and they support the healthy liver function.
Beets are able to fight anemia and detoxify the body. They also decelerate the aging process and protect the blood vessels. They are high in cellulose, antioxidants, and pectin, a special type of fiber which boosts digestion. Thisextremely healthy vegetable protects against liver disease as well.
Beets also boost the stamina, endurance, and performance during a workout, so they are really beneficial for athletes.
You can eat beets raw, juiced, baked, andcooked. You should not throw away the leaves, because you can cook them because they are rich in potassium (644 mg. per half a cup).
Some studies have shown that the elimination of sodium and the consumption of potassium-rich foods can lower the risk of heart diseases and stroke by even 21%
We can answer that question for you – the name of this super healthy vegetable (which will fix everything wrong in your body) is beet. Yes, we’re talking about the super healthy beets.
Ladies and gentlemen, I really think that beets are awesome. Well yes, and I also think that beets are one of the healthiest vegetables in the world. Beets are filling, sweet, and wonderful! Beets are loaded with healthy nutrients and they can provide many health benefits. Just take a look at the article below and find out more about this.
Beets – they’re commonly used to relieve disorders like anemia. You should also know that they contain high amounts of iron and are a great food to eat if you’re menstruating. Many people around the world used beets (for thousands of years) to treat many different health problems.