As we said, they’re are loaded with iron. Actually, beets have the highest content of iron, right after garlic. When it comes to iodine content, this vegetable is second to kale. Beets are loaded with many healthy nutrients and they can boost your metabolism as well. They also give your body potent antioxidants that are more common in red beets.
This super healthy vegetable is loaded with polyphenols and betalains. These prevent free radical damage and oxidative stress. Beets are loaded with B vitamins and PP which strengthens capillary walls. You should also know that this super healthy vegetable has great mineral content.
Potassium and folate protect heart, magnesium strengthens bones, iron and phosphorus stimulate energy, copper targets free radicals, and iodine participates in the biosynthesis of thyroid hormones.
This is very important for you to remember – if beets aren’t a regular part of your diet, then you should definitely include them, because as we said – they will provide antioxidant, anti-inflammatory, and detoxification effects. These colorful vegetables also contain powerful nutrients that protect against heart disease, birth defects, and even certain cancers!
Beets will also help you cleanse your liver from all harmful toxins. How this works – beets are loaded with antioxidants, which help rid the body of waste and toxins, while strengthening the immune system.
The betine in beets helps the liver cells eliminate toxins, the pectin in beets clears the toxins that have been removed from the liver so they don’t make their way back into the body, and the betalains in beets have high anti-inflammatory properties to encourage detoxification.
Health Benefit: Beets boost endurance
British researchers conducted studies that found athletes who drank beet juice mixed with a little apple juice before working out reported better endurance and a lower resting blood pressure than those who did not. The performance boost is thought to be from the nitrates found in the root. Additional research suggests that a beet-apple juice mixture could make certain activities (like walking) less exhausting for seniors.