Supports your immune system
As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.
Relieves joint pain
Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.
Here’s how to prepare this incredible drink:
- 1.5 l. of water
- A few thin ginger slices
- A bit of lemon juice
Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy.