Today many women are seeking reflexology treatment to help deal with menstrual pain, pregnancy concerns, migraines and hormonal issues.
A reflexology session will last anywhere from about 30 minutes to 1 hour. The only items that you are required to remove are your socks and shoes. Many times treatment can be done while you sit in a chair.
After your session you should feel relaxed and refreshed. A good session will leave you feeling the results for a decent length of time afterwards. To find a reflexologist in your area simply ask for referrals or look in your local phone book.