The Perfect 3-Week Walking Plan For Weight Loss

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What can we do to keep our bodies toned nowadays when we live very busy lives and we don’t have enough time to work on our bodies?

The good news is that is nothing complex. We are aware of the whole situation and that’s why we found a solution that would suit everyone. It’s a walking plan that lasts 21 day. All you have to do is dedicate up to 20 minutes a day to walking and you will notice the difference. You will start losing pounds, your muscle mass will go up and you will see how good you will feel in general.

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In the beginning we want to let you know that this is a plan for beginners.  And of course you can increase the difficulty if you feel like you’re more advanced. The difficulty of walking is classified into three sections:

Easy

Moderate (you can talk easily while walking)

Fast (you can talk but with difficulty)

Week 1

Day 1: dedicate 5 minutes of your time to walk in the morning and in the evening (or any other part of the day that would be the best for you). Keep walking at the easiest to moderate difficulty.

Day 2: dedicate 7 minutes to walk in the morning and in the evening

Day 3: dedicate 9 minutes to walk in the morning and in the evening

Day 4: dedicate 10 minutes to walk in the morning and in the evening

Day 5: dedicate 12 minutes to walking in the morning and in the evening

Day 6: dedicate 15 minutes to walk in the morning and in the evening

Day 7: dedicate 17 minutes to walk in the morning and in the evening

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