The Perfect 3-Week Walking Plan For Weight Loss

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Week 2

In this week you’re changing the difficulty of the pace.

Day 8: start with 2 minutes walking in easy pace, then 10 minutes fast and then you end up with 2 minutes easy pace again.

Day 9: dedicate 20 minutes of walking in moderate pace.

Day 10: start with 5 minutes walking in easy pace, then 12 minutes fast and then you end up with 5 minutes easy pace again.

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Day 11: dedicate 20 minutes of walking in moderate pace

Day 12: again you start with 5 minutes walking in easy pace, then 15 minutes fast and then you end up with 5 minutes easy pace again

Day 13: dedicate 13 minutes of walking in moderate pace

Day 14: start with 5 minutes walking in easy pace, then 18 minutes fast and then you end up with 5 minutes easy pace again

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