The Perfect 3-Week Walking Plan For Weight Loss

Advertisment

Week 3

In this week you add up strength, and no worries you won’t need equipment

Day 15: it’s time to use the stairs, devote 10 minutes of your time to walk up and down the stairs, in the end spend 2 minutes of walking in easy pace.

Day 16: devote 20 minutes of walking in moderate pace.

Day 17: use the stairs again, spend 12 minutes of walking up and down the stairs, in the end add 2 minutes of walking in fast pace.

Advertisment

Day 18: devote 25 minutes of walking in moderate pace, end up with two sets of 12 squats.

Day 19: it’s time for the stairs again, now dedicate 20 minutes to walk up and down the stairs, end up with 3 minutes of walking in easy pace.

Day 20: devote 25 minutes of walking in moderate pace.

Day 21: devote 20 minutes of walking in fast pace and 3 minutes of easy pace.

Advertisment
3 of 3